How to use.
so, how do I use a menstrual cup?
Menstrual cups were created in the 1930’s when women decided that there was need for a better solution to menstrual health. Even though its been around for a while many women are surprised that this option exists. Often the question that hangs sometimes unspoken is “How do I use a menstrual cup. Below are six easy steps to guide you through using a menstrual cup.
01.Keep it clean
For the purpose of proper use and safety it is essential that both your hands and your cup are clean before you attempt to use your menstrual cup. Wash your hands with soap and water. Your menstrual cup must be sanitized before use at the beginning or your period. You can do this by placing in boiling water (water must be at a rolling boil) for 3 to 5 mins. Now that you cup has been sterilized and your hands are clean let’s move onto the next step.
02.Fold and Hold
There are several different ways that you can fold your menstrual cup. Why fold? To make it easy to insert by creating a small insertion point. Hold the labia apart so that you can easily insert.
03.Relax and get comfortable
It's important that you relax. Take a deep breath or two. Make are your jaw isn’t clenched and your pelvic muscles are relaxed. Find a comfortable position one that allows you to relax.
04.Get the angle right
For an easy insertion angle your cup horizontally with the tip aimed toward your tailbone.
05.Insert and ensure the cup is open
Simply insert. You can assure your self that your cup has unfolded by two methods. You can run a finger around your cup, or you can simply spin the stem. If the stem is reluctant to turn your cup is open. If you feel any discomfort your cup has not been inserted correctly and you should remove and try again.
06.Prepare for the next period.
Once you period is over wash your cup, sterilize it and store it safely for your next period. It’s that simple.
You may be wondering...
01.What is a menstrual Cup?
A menstrual cup is a type of feminine hygiene product which is made of flexible medical grade silicone, worn inside the vagina during menstruation to catch menstrual fluid. Menstrual cups are shaped like a bell with a stem. They have been in use for 80+ years.
02.Are Menstrual Cups for everyone?
While every woman can physically wear a menstrual cup, menstrual cups are not for everyone. A woman who wears a menstrual cup has to be comfortable in and with her body.
03. Will I get the hand of it right away?
While some women find it easy to use right away, most women take an entire period even two to find what works for their body to achieve seamless insertion, sealing and removal.
04.What can I do to make it easier to learn what works for me
We suggest that do the following. 1. After purchasing your cup, sterilize and try inserting before your period comes. It is much easier to work with there is no blood especially when you’re just starting out. 2. Experiment with different folds. Every fold gives a different overall size and shape to your cup. Trying a few folds can help you understand which works best for you. 3. If your period is regular you can insert on the day your period is supposed to start. 4. Most importantly commit yourself to using your cup for your entire period. It takes a while to learn your body and your cup. Committing to using your cup for an entire period gives you the practice you need to learn your body and fulfill all the potential of your cup.
05.Will it leak?
Every woman on her period knows of the anxiety associated with a leaking or twisted tampon or pad. We can guarantee with correct usage of your menstrual cup you won’t know the fear of leakage. This is because with proper insertion a gentle vacuum is formed. this vacuum prevents the occurrence of leakages.
06.Which size is right for me?
The Lily and Fi menstrual cup comes in three sizes, small medium and large. Small is perfect for first-time cup users, women with a low cervix, teenagers, and women who have not yet given birth. Medium is ideal for women over 30, those who have given birth or have a high cervix. Large is optimal choice for women with a heavy flow.
